![]() Curl the handle towards your shoulders while keeping your triceps at a 90 degree angle to your torso. To perform this exercise, use a cable pulley system with a long handle attachment and lie down on the floor or a bench. This exercise targets the biceps muscles, which are located on the front of the upper arm. ![]() To perform this exercise, use a cable pulley system with a long straight bar attachment and pull the bar down towards your chest, leading the pull with your elbows. It also works the biceps, shoulders, and core. This exercise targets the back muscles, specifically the latissimus dorsi. To perform this exercise, use a cable pulley system with a single handle attachment and pull the handle diagonally across your body, twisting your torso as you do so. It also works the shoulders, back and core. This exercise targets the oblique muscles, which are located on the sides of the abdominal area. To perform this exercise, use a cable pulley system with a straight bar or long handles attachment and pull the bar down towards your thighs, keeping your arms straight. Read on for reasons why the cable machine is a great tool to target the shoulders, plus we cover 16 of the best cable shoulder exercises that you can start mixing into your workout program. It also works the shoulders, triceps, and core. To perform this exercise, use a cable pulley system with a long handle or long rope attachment and pull the rope towards your face, keeping your elbows high. This exercise targets the shoulders, specifically the rear deltoids. Hold the handles in each hand, lock forearms around your temples and crunching your abs rolling forward until your elbows make contact with the floor next to your knees. ![]() To perform this exercise, use a cable pulley system with 2 single handles, or rope attachment and kneel down facing the machine. This exercise targets the abdominal muscles and also works the shoulders and back. To perform this exercise, use a cable pulley system with a single handle attachments and pull the handle crossing in front of your body at chest level keeping the elbow angle consistent. This exercise targets the chest muscles and also works the shoulders, triceps, and core. To perform this exercise, use a cable pulley system with a single handle attachment and curl the handle towards your shoulder, keeping your arm perpendicular to your body. To perform this exercise, use a cable pulley system with a rope attachment and push the rope down towards your thighs, keeping your elbows close to your body. ![]() This exercise targets the triceps muscles, which are located on the back of the upper arm. To perform this exercise, use a cable pulley system with a single handle attachment and pull the handle down towards one side of your body, keeping your elbow close to your body. ![]()
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